5 Ways to Improve Cellular Energy

Mitochondrial health is one of the most important and rarely discussed factors in one’s health and energy. The mitochondria are the powerhouse of our cells that serve a variety of functions, and which help to create health in our bodies.

However, mitochondria are highly sensitive to damage. When they are compromised and not working properly, we may develop health problems. Poorly functioning mitochondria can result in fatigue, muscle aches and pain, digestive problems, respiratory problems, and a variety of other symptoms, as well as an increased risk of diseases.

But first—what are mitochondria?
These are specialized structures found in every cell of the human body with the exception of red blood cells. Mitochondria contain their own DNA. They are basically the powerhouse of our cells that serve as batteries to power a variety of functions in our bodies. They are responsible for generating 90% of cellular energy in the form of adenosine triphosphate (ATP) and for assisting metabolic functions.

Mitochondria are located in differing concentrations in various tissues throughout the body and are designed to serve the purpose of those specific tissues.

The two main functions of the mitochondria include cellular respiration and energy production. These two functions are the main reason we need to both breathe and eat. Our mitochondria require both oxygen from air and glucose, and fat from food in order to generate energy in the form of ATP.

Besides energy production and cellular respiration, the mitochondria play a role in other functions, including calcium homeostasis, cell growth, and cell death.

There are different strategies we can follow to improve or maintain the health of our mitochondria. These include a few dietary and lifestyle strategies such as a nutrient-rich nutrition plan, regular exercise, reducing stress, improving sleep, intermittent and extended fasting, and using key mitochondrial support nutrients.

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Source: Dr. Jockers